The rise of The Sovereign Self
Where forgiveness meets nervous system healing
Welcome, I’m Brigette Panetta
Forgiveness is the highest form of self-care. Not because they deserve it but because you do.
I know what it feels like to lose everything. To question your worth. To carry trauma that isn’t yours. But I also know how to turn breakdown into becoming and that’s what I help women like you do every day.
Through emotional healing, nervous system work, and radical self-trust, I’ll help you come home to the woman you were always meant to be.
Your next chapter starts here. The only question is: are you ready to rise?
Podcast
Raw, real, and unfiltered solo episodes where I share lessons in healing, rebuilding, and becoming.
The Sovereign Self
A 6-week journey to reclaim your nervous system, rewrite your story, and rise into the woman you were always becoming.
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Brigette Panetta runs powerful workshops that inspire healing, self-empowerment, and personal growth. Drawing from her own journey of resilience, she helps others overcome challenges and unlock their potential with a strong focus on mental health and forgiveness. Her approach is raw, real, and deeply transformative.
Experience
Upcoming Events
Reclaim Your Power: A Transformative Retreat
Nestled in the serene heart of Ubud, Bali, awaits an extraordinary journey of self-discovery and
Inspiration
the
Blog
What Is Shadow Work? A Deep Dive into Healing the Hidden Self
Shadow work is the brave practice of confronting and integrating the parts of yourself you’ve learned to hide—your anger, fear, shame, perfectionism, people‑pleasing tendencies and
Feeling Disconnected? Here’s How to Reconnect
That flat, numb, overthinking feeling? It’s not failure, it’s your body calling you back to yourself. Disconnection is often a trauma response. When your nervous
Myofascial Release: Fascia Healing for Fluid Movement
Why Myofascial Release Might Be the Missing Link in Your Wellness Journey If you wake up rigid, carry a knot in your stomach or sense
Conscious Parenting & Motherhood: Breaking Cycles with Compassion
Motherhood is far more than caring for little ones; it is an invitation to heal, grow and rewrite your family story. Conscious parenting—the practice of
Holistic Health & Wellness: A Mind-Body Approach
True wellness extends far beyond a gym routine or a balanced plate; it is the dynamic harmony of mind, body and spirit. A holistic approach
The Importance of Hydration: Simple Rituals for Sustained Energy
People always ask me, what is The Importance of Hydration? An estimated 75 per cent of Australians live in a state of mild, chronic dehydration—a
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A calmer life
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